Is weight loss hypnosis or hypnotherapy safe and relaxing?

Yes. Every person goes in and out of hypnosis several times a day. Right before we fall asleep at night or fully wake in the morning, the body enters a drowsy state yet the mind is still aware of its environment.

Have you ever driven somewhere, and found yourself thinking, "I don't remember how I got here." Yet your physical body and mind were able to make all the right turns while perhaps you were focusing on picking the kids up, making a mental grocery list, thinking about work, or certain conversations.

Have you ever gotten so engrossed in a movie or TV program that you forgot about your physical environment? These are all altered states of the mind. All hypnosis is self-hypnosis.

Will I be asleep while in weight loss hypnosis?

No. You may look like you are asleep but you are not. Instead, you are in a voluntary altered state which can be terminated by your decision not to participate at any time. During hypnotheapy, a person has a heightened sense of awareness, is very alert, and in complete control.

How does one get into a hypnotic relaxed state with this program?

The Hypnotherapist helps you to relax, as you listen to the calming and soothing voice, on the audio CD. Once relaxed, they guide you through a series of images. The imagery and the suggestions are always positive.

What does a hypnotic state feel like?

Go ahead and close your eyes, now open them. It feels just like that. You will feel very relaxed and calm during and after hypnotherapy. Many clients comment that the CD's are so relaxing it's like taking a mini vacation.